Here's how you can prevent cystitis (and other urinary tract infections) this summer

“Did you know that 50% of women suffer from cystitis and vaginal infections between 2 and 4 times a year? And most of them occur in summer. Sweat and not changing out of a wet swimsuit for a dry one increase the humidity in the intimate area, creating a breeding ground for germs.”

Incorporating healthy eating habits and hygiene measures is fundamental to preventing urinary tract infections. Among the main measures we can take, Dr. Gonzalo Sanz, urologist and medical director of Clínica Premium Marbella, It highlights:

• Drink at least 2 liters of water Daily: Drinking plenty of fluids helps to flush out bacteria attached to the urinary tract.
• Frequent consumption of cranberries It helps fight cystitis: according to a study published in the journal Critical Review in Food Science and Nutrition, he….

He  Dr. Gonzalo Sanz It also recommends that if you experience two or more episodes per year, you should see a urologist to prevent urinary tract infections from becoming chronic.